What is Tai Chi?
Tai Chi is studied in the West for its unique health benefits.
Its root is as an internal martial art which emphasizes working with ones internal energy and softness, with less emphasize on muscle strength. It helps generate a strong flow of chi, it aids chi’s circulation and most importantly it works to balance chi (energy) both within ones body and with the surrounding environment.
It consists of a series of usually slow movements in a specific sequence. The movements are fluid, with natural and comfortable postures. Making it suitable for all ages and abilities. When practiced correctly what looks soft is actually strong, and when combined with spirit and intent energy flows freely creating effortless power.
It is truly an exercise of the mind, body and spirit.
What is Qigong ?
Qigong, which is closely related to Tai Chi, combines various postures with breathing techniques to strengthen and allow Qi (energy) to flow within the body.
In Qigong there may be no movement, movements may be very gentle, or at times more vigorous. Some movements are very large; others are subtler almost not seen at all. Exercises may be carried out standing or at times sitting. The deeper one practices the more you can understand the purpose of each movement and the very specific effect on body and mind.
Even a small amount of regular practice can have the most profound effects.
Benifits of Tai Chi & Qigong
Practicing Tai Chi and Qigong has the following benefits
- Calming and clarity of the mind
- An overall feeling of peace and tranquility
- A highly increased internal awareness and that of one’s’ surroundings
- A deep strengthening of the whole body
- Reduced stress levels
- Increased energy levels
- A rejuvenating and invigorating effect
- Improved health and general feeling of well being
- The ability to be focused and in the present
- The ability to lift ones sprit and have a brighter more balanced outlook on life
- Help with many existing health problems
Tai Chi & Qigong Classes in Athens
~ Saturdays 11.30am to 1.00pm (weather permitting)
All levels welcome.
It will be at the Zappeion Hall in the National Garden. To the left side of the building when looking from the front, under the shade of the trees.
5 euros per class
Nearest subway Syntagma a 8 minute walk. (click the link for a map)
https://goo.gl/maps/j8xqx2PkPFpjHzNS7
Feel free to contact me via email [email protected] or by text / call +447450739562
We will practice the principles of Tai Chi & Qigong and you will gradually learn some specific sequences / forms
Beginners and all levels welcome. This will occur every week but it is fine to just come along in the weeks when you can.
Private lessons to small groups and individuals
These are very flexible in nature depending on what aspects you wish to learn and what I believe would be of most benefit. For all class availability and prices please contact by me via e-mail [email protected] or by text / call +447450739562
Online - Live Classes & Recordings
Please contact me if you would like online lessons.
Details of recorded lessons to follow shortly